Lately my focus in my personal life is my mental health because my mental health affects my physical health. When it comes to dealing with my triggers it is difficult because I am not in the world alone or with people who are just like me.
TRIGGERED
Chronic Disease & Toxic Relationships
Significant others come in a variety of types. Wait for it... I am sure you have had at least one of these types or a combinations of these types in your life. Lets start with the best of them...
Fibromyalgia, Stress & My Body
Some of these stressors are almost impossible to avoid unless you are the type of person who is fortunate enough to float through life as a stress proof super hero. And just to be clear, that would be a power I would love to have.
Anxiety Humans
There is nothing wrong with admitting certain people literally work your nerves and cause you anxiety. As a matter of fact, the sooner you admit it, the quicker you can fix it, and the better off you will be.
Introduction to Fibromyalgia
Fibromyalgia is a chronic disease that wreaks havoc on the body causing issues such as irritable bowel syndrome, anxiety, depression, and headaches.
Anxiety & Managing My Family
See how small things can help organize daily life and reduce anxiety.
S.A.S.S. 