Life has a disturbing way of creating change in our lives, good and bad. Looking back on everything I have been through, I can genuinely say that, thanks to God and my village, I made it!
It’s Been a While…
TRIGGERED
Lately my focus in my personal life is my mental health because my mental health affects my physical health. When it comes to dealing with my triggers it is difficult because I am not in the world alone or with people who are just like me.
COVID Mental Health & Our Children
As this virus continues to ravage our country, I am sure our children have concerns and I know as an adult I have concerns! It appears absolutely no one is on the same page about the proper steps to take for slowing down, or better yet eradicating this virus.
Anxiety Humans
There is nothing wrong with admitting certain people literally work your nerves and cause you anxiety. As a matter of fact, the sooner you admit it, the quicker you can fix it, and the better off you will be.
Anxiety, Insomnia, & Fatigue
Have you ever been too tired or too anxious to fall asleep? You know that if your mind would just quiet down for five minutes you might have a fighting chance to fall asleep. Well I personally experience many sleepless nights. I am pretty sure I see the sun rise at least 10 times a... Continue Reading →
Anxiety & Me
Another anxiety trigger I am aware of is people! This trigger is tricky for me because it all depends on the role a particular person may play in my life. For example, a very huge trigger was my ex-husband.
S.A.S.S. 