S.A.S.S. – Strength, Awareness, Spirituality, & Soulful.
Have you ever been too tired or too anxious to fall asleep? You know that if your mind would just quiet down for five minutes you might have a fighting chance to fall asleep. Well I personally experience many sleepless nights. I am pretty sure I see the sun rise at least 10 times a... Continue Reading →
Without breath we cease to exist and breathing is involuntary any way, so just do it!
Another anxiety trigger I am aware of is people! This trigger is tricky for me because it all depends on the role a particular person may play in my life. For example, a very huge trigger was my ex-husband.
Fibromyalgia is a chronic disease that wreaks havoc on the body causing issues such as irritable bowel syndrome, anxiety, depression, and headaches.
I don’t want sympathy, I want understanding. I want to be able to talk about how I feel.
See how small things can help organize daily life and reduce anxiety.
S.A.S.S. 